Lauren pasas:

Lauren has been teaching yoga in San Diego for over 4 years.

Her passion comes from an honest desire to help others heal and free themselves from past trauma. She understands more than most the journey involved in overcoming past anguish to rediscover the self, and aims to provide the safe space needed for others to make changes for the better. 

After returning from over 3 years of overseas travel Lauren decided to follow her heart as a healer. She traveled to India to commit herself to her own practice and acquire more advanced training for yoga teaching. Soon after, she devoted herself to becoming a yoga therapist and has since developed her own business for one-on-one treatment.

Lauren has a passion for trauma informed yoga and hopes to connect with people who are looking to change their lives for the better. Her teaching style relates to all levels and all walks of life.



  • 200hr RYT certified in Vinyasa


  • 300hr RYT certified in Ashtanga, Pranayama & Myofascial Release


  • 600hr Phoenix Rising Yoga Therapist


  • Level 2 Reiki Certified



Message from Lauren:

"As a student and teacher of yoga I have become aware of just how much our bodies are talking to us, and we need to be truly listening. I have been able to shift and strengthen my own life through various healing modalities such as mindfulness, embodied movement and meditation. Now, I want to share with others how they can create effective change in their life by tuning in to the present moment.

While studying to be a Phoenix Rising Yoga Therapist I learned the true value of rediscovering a relationship with the body, a self-empowering knowledge that has given me a vital sense of purpose and passion for my journey as a healer. I now specialize in many styles of yoga, meditation, breathwork, sound healing, yoga nidra, reiki energy healing and yoga therapy.

It is my intention to create a safe space for you to explore your inner world. I will help you break away from whatever is holding you back from being the best version of yourself. I offer personalized programs to help improve your awareness, personal practice and way of life. With compassion and understanding my therapeutic approach can help alleviate the obstacles we face in our day-to-day life."

-Lauren Pasas